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The Benefits of Olive Oil

by Baytna inc on June 02, 2018

Olive oil is a staple in Mediterranean diets. For example, it is eaten for breakfast with thyme (zaatar) or some cheeses, it adds a rich flavour to food and can be used as salad dressing, it is a healthy alternative to other cooking oils or butters, and so much more! Here are some health benefits of adding a regular dose of olive oil to your diet, according to Healthline:

 

  1. Olive oil is rich in healthy monounsaturated fats, which are healthier than saturated fats found in other oils and butters.

 

  1. Olive oil contains large amounts of vitamins E and K, as well antioxidants which help fight disease.

 

  1. Olive oil has strong anti-inflammatory properties, which can prevent diseases like cancer, cardiovascular disease, Alzheimer’s, arthritis, and even obesity. 
  1. Olive oil reduces risk of stroke and heart disease.

 A high intake of olive oil is not linked with weight gain – in fact, studies have linked Mediterranean diets, rich in olive oil, with favourable effects on body weight. 

  1. Olive oil may reduce the risk of developing type 2 diabetes.

 Baytna offers the purest, healthiest kind of olive oil, known as extra virgin olive oil, in different sizes based on your need. Shop now!

 

Source: https://www.healthline.com/nutrition/11-proven-benefits-of-olive-oil#section8
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